Drea Holland – Elite Trainer – Specialist in Women’s Fitness
Drea Holland – Elite Trainer – Specialist in Women’s Fitness –
Sixteen years ago, my journey into the world of fitness began during a challenging period of complete bed rest due to a high-risk pregnancy. Standing at just 5 feet tall and weighing over 200 pounds, I embarked on a quest to shed weight in a healthy manner. Despite grappling with a flood of conflicting information, I resolved to become a beacon of guidance by transforming not only my own life but also the lives of those around me.
Armed with an Elite Trainer Certification, I have fortified my expertise with specialized certifications in transformation, sports and fitness nutrition, and women’s fitness from the National Academy of Sports Medicine (NASM). These credentials have empowered me to craft tailored solutions for individuals seeking to embark on their fitness journey.
My overarching mission is to empower my clients to unlock their healthiest and happiest selves through a holistic approach encompassing exercise, nutrition, and lifestyle adjustments. By fostering a deep comprehension of the intricate interplay between these elements, I aim to equip individuals with the tools necessary to optimize their well-being and vitality.
Throughout my career as a fitness professional, I have honed my skills to deliver personalized training programs that cater to the unique needs and aspirations of each client. By leveraging my diverse array of certifications, I am adept at designing comprehensive fitness regimens that transcend mere physical transformation, delving into the realms of mental fortitude and emotional well-being.
As a transformation specialist, I am committed to guiding individuals through their metamorphosis, offering unwavering support and motivation at every step of their journey. By fostering a nurturing environment that prioritizes growth and self-discovery, I strive to instill a sense of empowerment and confidence in my clients, enabling them to surmount obstacles with resilience and tenacity.
My proficiency as a specialist in sports and fitness nutrition equips me with the knowledge to devise dietary plans that complement and enhance the physical exertions of my clients. By tailoring nutrition strategies to individual goals and requirements, I ensure that each client receives a comprehensive roadmap to fuel their fitness endeavors and optimize their performance.
Furthermore, my NASM certification as a specialist in women’s fitness underscores my commitment to addressing the unique physiological and psychological needs of female clients. By cultivating a safe and inclusive space that celebrates the strength and resilience of women, I endeavor to empower individuals to embrace their innate potential and redefine their limits.
In essence, my passion for fitness transcends the realms of physical exercise, delving into the intricacies of holistic well-being and self-empowerment. Through unwavering dedication and a steadfast commitment to excellence, I aspire to guide my clients on a transformative journey towards realizing their healthiest, happiest selves.
| What is your Training Specialty? |
| Elite trainer. Specialist in Women’s Fitness |
Matthew Floyd – Strength and Functionality Trainer
Welcome! My name is Matthew Floyd, and I am dedicated to helping individuals achieve their fitness goals through functional training, kettlebell workouts, mobility enhancement, and strength training. With two years of experience in the fitness industry, I have developed a holistic approach that focuses on building strength, improving mobility, and enhancing overall functional fitness.
My journey into personal training began with a desire to understand how the body moves and functions. I quickly realized that traditional workout routines often neglect the importance of functional movements that mimic everyday activities. This realization led me to specialize in functional training, which emphasizes exercises that improve your ability to perform daily tasks with ease and efficiency. Whether it’s lifting groceries, climbing stairs, or playing with your kids, my training programs are designed to enhance your strength and coordination in real-life situations.
Kettlebell training has become a cornerstone of my fitness philosophy. The versatility of kettlebells allows for a wide range of exercises that target multiple muscle groups simultaneously. I incorporate kettlebell workouts into my training sessions to help clients build strength, improve cardiovascular fitness, and enhance core stability. The dynamic nature of kettlebell training not only makes workouts engaging but also promotes functional strength that translates into everyday life.
Mobility is another critical aspect of my training approach. Many individuals overlook the importance of flexibility and joint health, which can lead to injuries and hinder performance. I prioritize mobility work in my sessions, focusing on dynamic stretching, joint mobility exercises, and foam rolling techniques. By improving your range of motion and flexibility, we can enhance your overall performance and reduce the risk of injury, allowing you to train harder and recover faster.
Strength training is at the heart of my programs. I believe that building a solid foundation of strength is essential for everyone, regardless of age or fitness level. My strength training sessions are tailored to meet your individual needs and goals, whether you’re looking to build muscle, increase endurance, or improve athletic performance. I utilize a variety of training methods, including bodyweight exercises, resistance bands, and free weights, to ensure a well-rounded approach that keeps you challenged and motivated.
In addition to these training modalities, I emphasize the importance of consistency, accountability, and dedication in achieving your fitness goals. Consistency is key to making progress; regular workouts and a commitment to your routine will yield the best results over time. I work closely with my clients to establish a sustainable training schedule that fits their lifestyle, ensuring that fitness becomes a regular part of their lives.
Accountability is another vital component of my training philosophy. Having someone to support and encourage you can make all the difference in staying on track. I am here to provide that support, helping you stay motivated and focused on your goals, even when challenges arise. Together, we will celebrate your achievements and navigate any obstacles that come your way.
As a personal trainer, my mission is to empower you to take control of your health and fitness journey. I am committed to providing personalized guidance, support, and motivation every step of the way. If you’re ready to transform your fitness routine and unlock your full potential, I invite you to join me on this journey. Let’s work together to build a stronger, more mobile, and functional you!