Dr. Sean Preuss – Health Management Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Gilbert - Hi there! My name is Hayley, and I am a passionate fitness trainer who loves helping people achieve their goals and develop a deep appreciation for fitness. With a lifelong commitment to an active lifestyle, I have always been drawn to physical activities. In my younger years, I engaged in gymnastics and dance, which laid the foundation for my love of movement.During high school, I made a pivotal decision to take weight training instead of physical education. This choice not only allowed me to spend time with the cute guys but also sparked my fascination with lifting weights. Little did I know that this decision would shape my future career.At the age of 15, I discovered that I have scoliosis, a condition affecting the curvature of the spine. This revelation prompted me to focus on strengthening my back and engaging in corrective exercises. Over the years, I have consistently worked on improving myself and building a strong foundation, which has fueled my desire to help others overcome their own physical challenges.During my early thirties, I embarked on a personal journey of sobriety. This life-changing experience led me back to the world of training and proper nutrition. Driven by my passion for fitness, I decided to pursue formal education in this field, eager to deepen my knowledge and understanding.After spending several years in a desk job, I realized that my true calling was to be a full-time trainer. I yearned for a fresh start and the opportunity to dedicate myself entirely to helping others transform their lives through fitness. Becoming a trainer has allowed me to connect with incredible individuals, witness their progress, and share in their joy as they fall in love with the process of improving their physical well-being.When I'm not working in the gym, you can find me in the kitchen, whipping up delicious and nutritious protein pancakes. I also cherish the time spent with my loving husband, three cats, and three dogs, who bring immense joy to my life. Additionally, I have a passion for travel and backpacking, which feeds my adventurous spirit and fuels my desire to explore the world.In summary, my journey as a fitness trainer has been shaped by my personal experiences, a deep love for physical activity, and a desire to help others live healthier lives. I am committed to empowering individuals, sharing my knowledge, and supporting them in reaching their goals.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://youtu.be/3-uxbxhFjcA" el_aspect="34" 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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hi there, Coach Mel, owner of Anewwayoflyfe Fitness. I am the Lead Trainer at SelfMade Training Facility in Gilbert. A little bit about myself I am a mother of 3 girls ages 16, 18 and 23. I have always had 2 jobs and extremely busy, such is life lol I remember years ago as a busy mom of 3 young children how difficult it was to be able to schedule myself in and to have MY health and fitness a priority. I felt like I never had the time for myself to do so. Because of that I decided to get my certifications. I have been certified for almost 8 years now. Before I received my certifications I also competed in Bikini Bodybuilding Competition Shows. While doing so, it showed me that I would need complete dedication to my goal and my goal only! I needed to find that perfect trainer to get there. I felt so much accountability and support from the trainer I chose. I loved the empowerment I felt throughout my prep. I felt like I could achieve any goal of mine that would better myself for my future. I made it up on stage more than a hand full of times. Each time better than the last. It was always me vs. me!! I coach busy women over 30 in person and online to live a fearless, energetic life that will revitalize their mind, body and soul. I specialize in muscle strength, conditioning, body fat loss, macronutrients and mindset strategies. I also do 2 different bootcamps as well. Just So Juicy Booty BootCamp & Flab to Fab Abs Boot Camp Come Train With Me!!! See you soon...[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_raw_html]%3Cblockquote%20class%3D%22instagram-media%22%20data-instgrm-captioned%20data-instgrm-permalink%3D%22https%3A%2F%2Fwww.instagram.com%2Freel%2FCsJ8rUuv1PO%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20data-instgrm-version%3D%2214%22%20style%3D%22%20background%3A%23FFF%3B%20border%3A0%3B%20border-radius%3A3px%3B%20box-shadow%3A0%200%201px%200%20rgba%280%2C0%2C0%2C0.5%29%2C0%201px%2010px%200%20rgba%280%2C0%2C0%2C0.15%29%3B%20margin%3A%201px%3B%20max-width%3A540px%3B%20min-width%3A326px%3B%20padding%3A0%3B%20width%3A99.375%25%3B%20width%3A-webkit-calc%28100%25%20-%202px%29%3B%20width%3Acalc%28100%25%20-%202px%29%3B%22%3E%3Cdiv%20style%3D%22padding%3A16px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Freel%2FCsJ8rUuv1PO%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20style%3D%22%20background%3A%23FFFFFF%3B%20line-height%3A0%3B%20padding%3A0%200%3B%20text-align%3Acenter%3B%20text-decoration%3Anone%3B%20width%3A100%25%3B%22%20target%3D%22_blank%22%3E%20%3Cdiv%20style%3D%22%20display%3A%20flex%3B%20flex-direction%3A%20row%3B%20align-items%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2040px%3B%20margin-right%3A%2014px%3B%20width%3A%2040px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20100px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%2060px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2019%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3Ablock%3B%20height%3A50px%3B%20margin%3A0%20auto%2012px%3B%20width%3A50px%3B%22%3E%3Csvg%20width%3D%2250px%22%20height%3D%2250px%22%20viewBox%3D%220%200%2060%2060%22%20version%3D%221.1%22%20xmlns%3D%22https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20transform%3D%22translate%28-511.000000%2C%20-20.000000%29%22%20fill%3D%22%23000000%22%3E%3Cg%3E%3Cpath%20d%3D%22M556.869%2C30.41%20C554.814%2C30.41%20553.148%2C32.076%20553.148%2C34.131%20C553.148%2C36.186%20554.814%2C37.852%20556.869%2C37.852%20C558.924%2C37.852%20560.59%2C36.186%20560.59%2C34.131%20C560.59%2C32.076%20558.924%2C30.41%20556.869%2C30.41%20M541%2C60.657%20C535.114%2C60.657%20530.342%2C55.887%20530.342%2C50%20C530.342%2C44.114%20535.114%2C39.342%20541%2C39.342%20C546.887%2C39.342%20551.658%2C44.114%20551.658%2C50%20C551.658%2C55.887%20546.887%2C60.657%20541%2C60.657%20M541%2C33.886%20C532.1%2C33.886%20524.886%2C41.1%20524.886%2C50%20C524.886%2C58.899%20532.1%2C66.113%20541%2C66.113%20C549.9%2C66.113%20557.115%2C58.899%20557.115%2C50%20C557.115%2C41.1%20549.9%2C33.886%20541%2C33.886%20M565.378%2C62.101%20C565.244%2C65.022%20564.756%2C66.606%20564.346%2C67.663%20C563.803%2C69.06%20563.154%2C70.057%20562.106%2C71.106%20C561.058%2C72.155%20560.06%2C72.803%20558.662%2C73.347%20C557.607%2C73.757%20556.021%2C74.244%20553.102%2C74.378%20C549.944%2C74.521%20548.997%2C74.552%20541%2C74.552%20C533.003%2C74.552%20532.056%2C74.521%20528.898%2C74.378%20C525.979%2C74.244%20524.393%2C73.757%20523.338%2C73.347%20C521.94%2C72.803%20520.942%2C72.155%20519.894%2C71.106%20C518.846%2C70.057%20518.197%2C69.06%20517.654%2C67.663%20C517.244%2C66.606%20516.755%2C65.022%20516.623%2C62.101%20C516.479%2C58.943%20516.448%2C57.996%20516.448%2C50%20C516.448%2C42.003%20516.479%2C41.056%20516.623%2C37.899%20C516.755%2C34.978%20517.244%2C33.391%20517.654%2C32.338%20C518.197%2C30.938%20518.846%2C29.942%20519.894%2C28.894%20C520.942%2C27.846%20521.94%2C27.196%20523.338%2C26.654%20C524.393%2C26.244%20525.979%2C25.756%20528.898%2C25.623%20C532.057%2C25.479%20533.004%2C25.448%20541%2C25.448%20C548.997%2C25.448%20549.943%2C25.479%20553.102%2C25.623%20C556.021%2C25.756%20557.607%2C26.244%20558.662%2C26.654%20C560.06%2C27.196%20561.058%2C27.846%20562.106%2C28.894%20C563.154%2C29.942%20563.803%2C30.938%20564.346%2C32.338%20C564.756%2C33.391%20565.244%2C34.978%20565.378%2C37.899%20C565.522%2C41.056%20565.552%2C42.003%20565.552%2C50%20C565.552%2C57.996%20565.522%2C58.943%20565.378%2C62.101%20M570.82%2C37.631%20C570.674%2C34.438%20570.167%2C32.258%20569.425%2C30.349%20C568.659%2C28.377%20567.633%2C26.702%20565.965%2C25.035%20C564.297%2C23.368%20562.623%2C22.342%20560.652%2C21.575%20C558.743%2C20.834%20556.562%2C20.326%20553.369%2C20.18%20C550.169%2C20.033%20549.148%2C20%20541%2C20%20C532.853%2C20%20531.831%2C20.033%20528.631%2C20.18%20C525.438%2C20.326%20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[vc_row][vc_column][vc_column_text]My name is Ashlynn, a dedicated fitness enthusiast, whose passion for wellness runs deep. With a wealth of experience in the fitness community, my journey began while working at various gyms, where she honed her skills and knowledge. My early exposure to the world of fitness was through my mother, a seasoned competitor whose dedication inspired me to embrace the lifestyle. Despite the challenges of grappling with an eating disorder during my formative years, I have made significant strides in my recovery journey. The gym became my sanctuary, a place where i found solace and strength to overcome obstacles, fostering a positive relationship with food. Through this transformative experience, i have acquired invaluable insights into maintaining a balanced perspective on nutrition and weight management. My expertise lies in several key areas, including strength training, body recomposition, and behavior change. These skills have not only shaped my personal journey but have also equipped myself to guide others towards a healthier lifestyle. My mission is to empower individuals with the knowledge and tools necessary to achieve their fitness goals and cultivate sustainable habits. As a seasoned fitness professional, l am dedicated to sharing my expertise and helping others embark on their wellness journey. By leveraging my experience and understanding, I aim to educate and inspire individuals to make positive changes in their lives. Through tailored guidance and support, I strive to create a welcoming space where individuals can learn, grow, and thrive. Join me on this transformative journey towards holistic well-being. Let her be your guide as she imparts essential knowledge on maintaining a healthy lifestyle. Together, let's embark on a fulfilling fitness adventure, where empowerment, education, and growth await. Are you ready to embrace a healthier, happier you? Let me show you the way to a stronger, more vibrant life. 💪🏼[/vc_column_text][/vc_column][/vc_row]