My name is Ashlynn, a dedicated fitness enthusiast, whose passion for wellness runs deep. With a wealth of experience in the fitness community, my journey began while working at various gyms, where she honed her skills and knowledge. My early exposure to the world of fitness was through my mother, a seasoned competitor whose dedication inspired me to embrace the lifestyle.
Despite the challenges of grappling with an eating disorder during my formative years, I have made significant strides in my recovery journey. The gym became my sanctuary, a place where i found solace and strength to overcome obstacles, fostering a positive relationship with food. Through this transformative experience, i have acquired invaluable insights into maintaining a balanced perspective on nutrition and weight management.
My expertise lies in several key areas, including strength training, body recomposition, and behavior change. These skills have not only shaped my personal journey but have also equipped myself to guide others towards a healthier lifestyle. My mission is to empower individuals with the knowledge and tools necessary to achieve their fitness goals and cultivate sustainable habits.
As a seasoned fitness professional, l am dedicated to sharing my expertise and helping others embark on their wellness journey. By leveraging my experience and understanding, I aim to educate and inspire individuals to make positive changes in their lives. Through tailored guidance and support, I strive to create a welcoming space where individuals can learn, grow, and thrive.
Join me on this transformative journey towards holistic well-being. Let her be your guide as she imparts essential knowledge on maintaining a healthy lifestyle. Together, let’s embark on a fulfilling fitness adventure, where empowerment, education, and growth await. Are you ready to embrace a healthier, happier you? Let me show you the way to a stronger, more vibrant life. 💪🏼
Austyn Brandon: Strength, conditioning, performance, speed training
Austyn Brandon is a dedicated individual with a profound passion for life sustainability. His journey towards a sustainable lifestyle began at a young age, shaping his perspective on health and wellness. With over 15 years of experience in the fitness industry, Austyn’s commitment to physical well-being is deeply ingrained in his daily routine.
From his early years as a child, Austyn found solace and joy in engaging in physical activities. The act of working out became more than just a routine; it became a form of self-expression and a means of finding relief from the stresses of everyday life. Through sports and athletics, Austyn discovered a powerful outlet for channeling his energy and emotions, allowing him to navigate challenges with resilience and determination.
As Austyn delved deeper into the world of fitness, he realized the transformative impact that regular exercise and healthy living could have on both the body and mind. Not only did physical activity help him maintain a strong and resilient physique, but it also played a crucial role in managing his anxiety and promoting mental well-being. The discipline and focus required in sports taught Austyn valuable lessons in perseverance, goal-setting, and self-discipline—skills that would later prove invaluable in various aspects of his life.
Driven by his unwavering commitment to personal growth and self-improvement, Austyn embarked on a journey towards a sustainable and fulfilling life. Recognizing the interconnectedness of physical, mental, and emotional well-being, he sought to create a holistic approach to health that would nurture every aspect of his being. Through a balanced combination of exercise, nutrition, mindfulness, and self-care practices, Austyn cultivated a lifestyle that prioritized longevity, vitality, and harmony.
As Austyn’s passion for life sustainability continued to flourish, he became inspired to share his knowledge and experiences with others. Through his engaging storytelling and practical insights, he encouraged individuals to embrace a more conscious and intentional approach to their health and wellness journey. Whether through personal training sessions, workshops, or online platforms, Austyn’s mission was clear: to empower others to take control of their well-being and lead more fulfilling lives.
Join Austyn Brandon on his transformative journey towards sustainable living and holistic well-being. Together, let us discover the power of self-expression, resilience, and self-improvement through the lens of fitness and wellness. Embrace a lifestyle that nurtures your body, mind, and spirit, and embark on a path towards a healthier, happier, and more sustainable future.
Joe Garcia – Functional and Strength Training Coach in Gilbert
Joe Garcia – Strength and Conditioning Coach in Gilbert –
Meet Joe Garcia, a remarkable personal trainer whose life took an unexpected turn after surviving a life-threatening event. 
This life-altering experience became a catalyst for positive change, propelling Joe to become an inspiring force in the fitness world. 
Embracing his second chance at life, Joe dedicated himself to transforming not only his own body but also the lives of others. With unwavering determination and a deep understanding of the power of fitness, Joe embarked on a mission to help individuals overcome their physical and mental barriers.
Drawing from his personal journey, Joe inspires his clients to push beyond their limits and embrace a healthier, more fulfilling lifestyle. His unique approach combines tailored training programs, motivational coaching, and a holistic perspective on wellness.
Joe’s infectious energy and unwavering commitment have made him a trusted mentor and motivator. He believes that every setback can be a stepping stone towards greatness, and he empowers others to discover their own strength and resilience.
Michael Zane – ACSM Certified Personal Trainer
Michael Zane – ACSM Certified Personal Trainer –
Michael is the dynamic founder of Respire®, a visionary leader in the realm of fitness and wellness. Armed with a degree in Kinesiology from MSU, Michael has honed his expertise with a plethora of certifications, including personal training, nutrition, corrective exercise, and a coveted USA Boxing coaching license. Notably, he is also recognized as a distinguished Proteus® motion ambassador, further solidifying his authority in the industry.
Michael’s unwavering passion for fitness and well-being is rooted in his belief that true vitality stems from a holistic approach to health. He champions the philosophy that optimal fitness can only be achieved by nurturing and actively engaging the body, while simultaneously cultivating a deep-seated appreciation for the profound connection between nutrition and movement. By emphasizing the symbiotic relationship between these two fundamental elements, Michael strives to empower individuals to unlock their physical potential and lead lives enriched by vitality and vigor.
Throughout his career, Michael has consistently demonstrated an unparalleled commitment to the well-being of others, leveraging his comprehensive skill set and holistic approach to transform the lives of countless individuals. His unique blend of academic knowledge and practical experience has enabled him to develop innovative strategies that resonate with clients from all walks of life, inspiring them to embrace a lifestyle centered on holistic wellness.
As the driving force behind Respire®, Michael has set a new standard for excellence in the industry. Through his innovative methodologies and unwavering dedication, he has cultivated a community of individuals united by their shared commitment to holistic well-being. By fostering an environment that prioritizes the fusion of nourishment, movement, and mindfulness, Michael has established Respire® as a beacon of inspiration and transformation, guiding individuals on their journey to realizing their full physical and mental potential.
In addition to his remarkable professional achievements, Michael remains deeply invested in the continual evolution of his craft. He is dedicated to staying at the vanguard of the industry, consistently seeking out new knowledge and pioneering methodologies to enhance the efficacy of his practice. By remaining at the forefront of advancements in fitness, nutrition, and wellness, Michael ensures that Respire® remains an unparalleled force for positive change in the lives of those it touches.
Michael’s profound impact extends far beyond the realm of fitness and wellness, as he continues to inspire individuals to embrace a lifestyle defined by balance, vitality, and purpose. Through his unwavering dedication to the well-being of others, Michael has solidified his