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Drea Holland – Elite Trainer – Specialist in Women’s Fitness

Drea Holland – Elite Trainer – Specialist in Women’s Fitness

Drea Holland – Elite Trainer – Specialist in Women’s Fitness –

Sixteen years ago, my journey into the world of fitness began during a challenging period of complete bed rest due to a high-risk pregnancy. Standing at just 5 feet tall and weighing over 200 pounds, I embarked on a quest to shed weight in a healthy manner. Despite grappling with a flood of conflicting information, I resolved to become a beacon of guidance by transforming not only my own life but also the lives of those around me.

Armed with an Elite Trainer Certification, I have fortified my expertise with specialized certifications in transformation, sports and fitness nutrition, and women’s fitness from the National Academy of Sports Medicine (NASM). These credentials have empowered me to craft tailored solutions for individuals seeking to embark on their fitness journey.

My overarching mission is to empower my clients to unlock their healthiest and happiest selves through a holistic approach encompassing exercise, nutrition, and lifestyle adjustments. By fostering a deep comprehension of the intricate interplay between these elements, I aim to equip individuals with the tools necessary to optimize their well-being and vitality.

Throughout my career as a fitness professional, I have honed my skills to deliver personalized training programs that cater to the unique needs and aspirations of each client. By leveraging my diverse array of certifications, I am adept at designing comprehensive fitness regimens that transcend mere physical transformation, delving into the realms of mental fortitude and emotional well-being.

As a transformation specialist, I am committed to guiding individuals through their metamorphosis, offering unwavering support and motivation at every step of their journey. By fostering a nurturing environment that prioritizes growth and self-discovery, I strive to instill a sense of empowerment and confidence in my clients, enabling them to surmount obstacles with resilience and tenacity.

My proficiency as a specialist in sports and fitness nutrition equips me with the knowledge to devise dietary plans that complement and enhance the physical exertions of my clients. By tailoring nutrition strategies to individual goals and requirements, I ensure that each client receives a comprehensive roadmap to fuel their fitness endeavors and optimize their performance.

Furthermore, my NASM certification as a specialist in women’s fitness underscores my commitment to addressing the unique physiological and psychological needs of female clients. By cultivating a safe and inclusive space that celebrates the strength and resilience of women, I endeavor to empower individuals to embrace their innate potential and redefine their limits.

In essence, my passion for fitness transcends the realms of physical exercise, delving into the intricacies of holistic well-being and self-empowerment. Through unwavering dedication and a steadfast commitment to excellence, I aspire to guide my clients on a transformative journey towards realizing their healthiest, happiest selves.

What is your Training Specialty?

Elite trainer. Specialist in Women’s Fitness

Personal Training Skills

Body Building 100 %
boot camp 100 %
cardiovascular endurance 100 %
female trainer 100 %
flexibilty and mobility 100 %
functional training 100 %
group fitness 100 %
health and wellness 100 %
HIIT- high intensity interval training 100 %
Injury prevention 100 %
Nutrition Coaching 100 %
Online Training 100 %
Pre and Post Natal Fitness 100 %
Private Training 100 %
Rehab and Injury Prevention 100 %
Semi Private 100 %
Senior Fitness 100 %
Sports Performance Training 100 %
Strength and Conditioning 100 %
Weight Loss Management 100 %

Personal Training Experience

NASM Certified Personal Trainer

ISSA Certified

CPR Certified

AED Certified

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

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Eric James

[vc_row][vc_column][vc_column_text]When trying to better yourself physically, it’s important to understand that everyday will present you with multiple forks in the road. Although the easy way will always look more inviting, the only way to better yourself is to take the road less traveled. At every opportunity that road will have hills instead of flat ground; in fact just looking at it may wear you out, because it isn’t meant to be easy. Iron Forged AthletX offers a guide to walk with you on the tough path. We are highly certified personal trainers dedicated to seeing our clients take the tough road, conquer it, and come out the other side as an INSPIRATION! We will be there to help encourage you through the struggle that comes with each fork in the road. You will find the more you choose the tough road, the easier it becomes. Iron Forged AthletX, will make sure you get the perfect sessions jam packed with fun, cardio, and strength training. It’s totally understandable for you to feel: • Tired of trying tons of diets with no results. • Exhausted from trying your luck with magical-miracle workout programs. • Disappointed that it’s taking so long to reach the success that you want and deserve. Our powerful sessions are designed using our years and years of research, dedication and hard work. We provide you the information, steps and techniques that we know will help you get the real results that you desperately need the most in getting the body you want. We don't believe in offering cookie cutter plans. We promise to provide you quick, discreet and affordable rates, designed to meet your needs.We will give you the best tools in order for you to get the best results and have as much fun as possible in our sessions. CRUSHING your goals has never been easier! Join us today, and we promise to provide you with phenomenal training so that you could obtain the best results possible! We are one phone call away, and we will not let you down!Let us get you where you have always wanted to go![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://youtu.be/WSY9E1UjQ2c" align="center"][/vc_column][/vc_row]

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