Terry Burns – Strength and Conditioning Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Certified Professional Trainer - Hi My name is Nasya. I am certified professional trainer at self made located in Gilbert Arizona. I am the proud owner of Sya Mind and Body Balance. I hold a certification from national academy of sports medicine in professional training. I specialize in helping people with losing fat while building muscle. I also specialize in weight gain, endurance, strength training, and recovery. My passion for health and fitness began six years ago with my own personal weight loss journey. I was overweight most of my life and through diet and fitness I was able to completely change the way that I look and feel. I want to work with highly motivated people that are ready to lose the extra body fat while feeling more confident in the gym, and finally getting results. My training goes beyond exercising I believe you need a healthy balance between physical fitness and mental health. I’m a strong believer in looking after someone’s mental health while using exercise. My goal is provide my clients with a welcoming and supportive environment so every client leave every workout session feeling more accomplished, stronger, and more confident. So no more the shape, size, age, or weight I am here to unlock your true potential and to change your life for the better.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Sharayah, known affectionately as Ray Ray, is a dedicated Certified Personal Trainer based at Self Made Training Facility in Gilbert. With a passion for empowering women of all ages, she specializes in guiding individuals towards sustainable lifestyle changes tailored to their unique goals, fostering strength both physically and mentally.Having navigated personal battles with eating disorders, body dysmorphia, and body image struggles for years, Sharayah empathizes with the challenges many face in the fitness world. Recognizing the intimidating and exclusive nature of the industry, she stands as a beacon of inclusivity, affirming that every individual has a place in the realm of wellness. With her unwavering support, she assures clients that they belong and commits to accompanying them on their transformative journeys towards optimal health.Drawing from a blend of professional expertise and personal insights, Sharayah equips her clients with the tools needed to conquer their aspirations. Her approach not only delivers results but also emphasizes the importance of finding joy in the process, ensuring that each step towards progress is fulfilling and rewarding.Providing a range of training options, including personalized one-on-one sessions, intimate small group training, and convenient online coaching, Sharayah offers flexibility to suit diverse preferences and schedules. Prospective clients are invited to connect with her for a complimentary consultation, taking the first step towards a healthier and more empowered version of themselves.With an inviting spirit and a commitment to fostering a supportive fitness community, Sharayah eagerly anticipates the opportunity to welcome new individuals into her training space. Through her guidance and encouragement, she aims to empower clients to unlock their full potential, embracing wellness in a holistic and sustainable manner.Reach out to Sharayah today, and embark on a transformative journey towards a stronger, healthier you. Join her at Self Made Training Facility, where she awaits with open arms to embark on this empowering endeavor with you[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://youtube.com/shorts/LDLVEOpd9F0" el_aspect="34" align="center"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hi, I’m Mariana! You can also call me Mari. I am a certified personal trainer, certified nutrition specialist and certified behavioral change specialist with a degree in health science. I’ve been working with clients online and in person now for 6 years.Growing up mental health has always played a huge role in my life and I have always felt passionate about helping other people. I want to share a bit of my own personal story with you so you can maybe relate, get an understanding of who I am, where I've been, and where I want to go. I’ve spent the past 6 years in the fitness industry, but I have spent my life battling my own mind due to clinical depression, anxiety and eating disorders. I’ve been in my own recovery for 8 years years which is marked by the day I hit my “rock bottom” but decided my story wasn't over. Instead of ending my story, I decided to continue. Was it an easy decision? No. It was the toughest struggle I've ever gone through and I still fight everyday. But that's just it, I'm still fighting which means I'm still here and each day I fight, it gets just a little bit easier. And I think most of us can also relate that to fitness. Getting started can be scary. But each day gets a little easier.I channeled all of my energy into fitness, proper nutrition and doing small daily tasks repeatedly over and over to ensure my life and my goals would continue to progress. And then I did the same with thing with other people. I aspired to inspire others to do the same and then I taught them how to do it. Yes, some days are hard, it's inevitable. I've learned through the years that recovery, or life, in any way is not a linear process. Some days you'll find yourself asking if your goals are even worth it. Life will test you. Your goals will test you. But your life and your goals are 100% worth it. It's during these times that we need to get back up and try again. The only difference between someone who progresses and someone who doesn't is whether or not that person gives up and stops trying. It’s not a race. It’s not easy. But I will teach you how to build the lifestyle you’ve always dreamt of having and it could turn out to be one of the greatest triumphs of your life.I am accepting both online AND in person clients who are ready to get strong both physically and mentally. I specialize in functional strength training and training dynamically. I custom design each program specifically based on your goals and what you are hoping to achieve.If you even had a spark of interest please reach out to me for a free in person or online consultation. I would love to meet, answer any questions you may have, and get working to see those results![/vc_column_text][/vc_column][/vc_row]