Melissa Hilton – Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hi, I’m Mariana! You can also call me Mari. I am a certified personal trainer, certified nutrition specialist and certified behavioral change specialist with a degree in health science. I’ve been working with clients online and in person now for 6 years.Growing up mental health has always played a huge role in my life and I have always felt passionate about helping other people. I want to share a bit of my own personal story with you so you can maybe relate, get an understanding of who I am, where I've been, and where I want to go. I’ve spent the past 6 years in the fitness industry, but I have spent my life battling my own mind due to clinical depression, anxiety and eating disorders. I’ve been in my own recovery for 8 years years which is marked by the day I hit my “rock bottom” but decided my story wasn't over. Instead of ending my story, I decided to continue. Was it an easy decision? No. It was the toughest struggle I've ever gone through and I still fight everyday. But that's just it, I'm still fighting which means I'm still here and each day I fight, it gets just a little bit easier. And I think most of us can also relate that to fitness. Getting started can be scary. But each day gets a little easier.I channeled all of my energy into fitness, proper nutrition and doing small daily tasks repeatedly over and over to ensure my life and my goals would continue to progress. And then I did the same with thing with other people. I aspired to inspire others to do the same and then I taught them how to do it. Yes, some days are hard, it's inevitable. I've learned through the years that recovery, or life, in any way is not a linear process. Some days you'll find yourself asking if your goals are even worth it. Life will test you. Your goals will test you. But your life and your goals are 100% worth it. It's during these times that we need to get back up and try again. The only difference between someone who progresses and someone who doesn't is whether or not that person gives up and stops trying. It’s not a race. It’s not easy. But I will teach you how to build the lifestyle you’ve always dreamt of having and it could turn out to be one of the greatest triumphs of your life.I am accepting both online AND in person clients who are ready to get strong both physically and mentally. I specialize in functional strength training and training dynamically. I custom design each program specifically based on your goals and what you are hoping to achieve.If you even had a spark of interest please reach out to me for a free in person or online consultation. I would love to meet, answer any questions you may have, and get working to see those results![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hi, I’m Emily! I help men and women get strong AF while losing body fat and moving better.I specialize in functional strength training and body re composition, I recognize when it’s important to go hard but more importantly, when it’s important to rest and recover. What sets me apart from other coaches is that I am a former collegiate athlete, through my own training I have overcome various injuries, and I lived several years with an eating disorder.I know how hard it is, especially when your mental state isn’t in the right place. I’m here to help you overcome your physical and mental barriers. Whether you’re looking to lose fat, gain muscle, build athleticism, move better, or just get strong AF, I am confident that I can support your goals. You’re ready to put in the work, and I’m ready to get you there.Shoot me a DM or a text to get started [/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Ramee Williams - Fit After Serving Together (F.A.S.T)Ramee Damon Williams Sr is not just your ordinary personal trainer – he's a certified fitness powerhouse with an incredible journey rooted in the United States Marine Corps. With a background that spans various roles within the Marines, including the prestigious titles of Drill Instructor, physical training instructor, and Marine Corps Martial Arts instructor, Ramee brings a unique blend of discipline, determination, and dedication to his profession.As a certified personal trainer and tactical strength and conditioning facilitator, Ramee's approach to fitness is nothing short of extraordinary. His extensive experience in the military has instilled in him a deep understanding of the importance of physical fitness and the incredible impact it can have on one's life. Ramee knows firsthand that achieving peak physical condition can lead to improved performance, mental resilience, and an overall sense of well-being.Ramee's dedication to the world of fitness and wellness is exemplified in the positive transformations he has sparked in countless clients. Whether it's helping someone shed pounds, get stronger, or boost their overall physical performance, Ramee's guidance and expertise have been instrumental in their journeys to success. His commitment to his clients is unwavering, and he serves as a source of motivation, inspiration, and encouragement as they navigate their unique fitness paths.What truly sets Ramee apart is his ability to understand the specific needs and challenges that military veterans face when it comes to fitness. He recognizes that the transition from military service to civilian life can be a daunting one, and physical fitness can play a pivotal role in that transition. Ramee offers tailored training programs that not only help veterans regain their physical strength but also assist in the mental and emotional aspects of their transition.Ramee's mission is clear: to empower individuals, especially veterans, to overcome obstacles and achieve their fitness goals... adapt and overcome. His holistic approach to training goes beyond just physical gains; it encompasses mental fortitude and emotional resilience as well. He believes that with the right guidance, support, and a strong sense of community, veterans and others can achieve their full potential in the realm of fitness and wellness.If you're a military veteran seeking to get fit after serving or anyone looking to get back in shape , Ramee Damon Williams Sr is your go-to personal trainer. Join him on this incredible journey of growth, strength, and resilience, and discover how your health is your first line of defense. Together, you'll break through barriers, shatter limits, and emerge stronger than ever. It's time to step into a new chapter of fitness and wellness with Ramee by your side. [/vc_column_text][/vc_column][/vc_row]